Energy Management for Founders
Your calendar is a lie — time management is energy management
Video content coming soon
Overview
<p>Most founders optimize for time when they should optimize for energy. You can have 12 hours in a day but only 4 hours of high-cognitive output. This topic teaches you to identify your energy patterns, schedule your most important work during peak cognitive hours, and eliminate the activities that drain you without creating value. You'll learn why 'more hours' is a losing strategy and 'better energy' is the real multiplier.</p>
Reflection
Map your energy levels across the last 3 days. When was your peak creative time? When were you running on fumes?
Details
Type
video
Duration
10 minutes
Status
Not started